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https://youtu.be/_MiwKym6dYM A. In the shower Our favourite time to treat ourselves to a little head massage is in the shower on hair wash day. Not only do you get all the mentioned benefits, you’ll loosen up dead skin cells and build up ready to be washed away as you rinse. 1. Wet your hair and apply your chosen shampoo 2. Work your scalp brush around your head in small, circular movements 3. Apply as little or as much pressure as you like 4. Continue to massage as you rinse out your product to make sure you’re really cleaning up your scalp 5. Condition and complete the rest of your routine as usual. B. With hair oils A scalp massage, plus hair oil? Heaven. Not only can hair oils strengthen and soften your hair, prevent dandruff and add shine to your hair, they also make a scalp massage feel like even more of a luxurious treat. 1. Make yourself comfortable for maximum relaxation 2. Put a towel around your shoulders to catch any oil drips 3. Apply your chosen oil to your scalp 4. Gently massage the scalp in circular movements using your scalp brush, making sure you give attention to your whole head 5. Wash the oil out with shampoo and finish the rest of your hair care routine. C. Inverted method If you’re wanting to potentially maximise hair growth, while indulging in your head massage, do it upside down. This will send extra blood flow to your hair follicles, making it even more effective at its job. 1. Flip your head upside down or hang it off the end of your bed 2. Gently massage your head in circular movements 3. Cover the entire surface of your head 4. After a few minutes, get up again. Don’t be upside down for too long as this can cause dizziness! |
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